Sorry for not writing this morning. I was very blessed to be able to attend a Beth Moore simulcast. AMAZING!
As far as yesterday went. Eating not fabulous, I did end up doing 20 minutes of dance towards the evening. I would like to have done more, but life got in the way.
Today eating has been good!!!! The fam and I will be going to a 2 mile walk once it cools down a little bit! Any idea's on how to do quick workouts at home!?!?
Suggestions welcome! How has your day gone?!
Losing it Right
Saturday, September 10, 2011
Friday, September 9, 2011
Week 1 Weigh-In
Good Morning Friends! <3
Hope you are all having a great Friday! As promised here are my beginning stats and week 1 goals. If you have any questions OR suggestions feel free to comment as I can use all the help I can get!
Waist (at belly button):38.5
Thigh (l):25
Thigh(r):25
Chest: 39.5
arm(l): 13
arm(r): 13
Body Fat: 36
There ya have it! I will NOT be posting pictures, because really who wants to see that! YUCK. I will take one now and then at the end. I will humbly post that awful picture with pride!
2. Eat out only 1 time
3. Be in bed every night by 10pm (I'm a MAJOR night owl)
4. Get out more. I'm also a major blogging/facebook addict so less of that! :)
See ya later!
Hope you are all having a great Friday! As promised here are my beginning stats and week 1 goals. If you have any questions OR suggestions feel free to comment as I can use all the help I can get!
Starting Measurements:
Weight: 184.8Waist (at belly button):38.5
Thigh (l):25
Thigh(r):25
Chest: 39.5
arm(l): 13
arm(r): 13
Body Fat: 36
There ya have it! I will NOT be posting pictures, because really who wants to see that! YUCK. I will take one now and then at the end. I will humbly post that awful picture with pride!
Week 1 Goals:
1. Walk 10 miles. (The hubs and kiddo's LOVE bike rides and nightly strolls, it's time to join them)2. Eat out only 1 time
3. Be in bed every night by 10pm (I'm a MAJOR night owl)
4. Get out more. I'm also a major blogging/facebook addict so less of that! :)
See ya later!
Thursday, September 8, 2011
Here Goes Nothin'
I guess I will start off with my background. I'm a mom of 2 kiddo's who has gone through hell and back. I have struggled with Postpardum Depression and was diagnosed with post tramatic stress disorder after my horrible experience with a miscarriage and several surgeries.
I have decided to start the blog more as a place for me to come and talk about what is going on. Keeping myself accountable to the world even though no one may read this.
To start I will list my overall goals and keep in mind I am going to start slow, hoping to incorporate 1 new thing each week. I will not just go crazy as some of these goals will take months to meet. I will do mini goals each week as well.
2. Become a healthier mom and role model for my toddlers.
3. Work past the PPD and PTSS.
4. Stop eating out
5. Wear a bikini on our next vacation and not hide out in sweats and sweaters
6. Run a 5k.
7. Work on figuring out the triggers to my binging
These may seem little or ignorant to you. However, these are a few of the things that I have been struggling with for months now. I will work on these slowly all while keeping you updated.
Friday's I will do a weekly weight in/measurements along with what I have struggled with that week. I will record how and if I have met my previous weeks goals, along with setting new ones!
So be sure to check back tomorrow when I post my first week weight in and goals for the week!
I have decided to start the blog more as a place for me to come and talk about what is going on. Keeping myself accountable to the world even though no one may read this.
To start I will list my overall goals and keep in mind I am going to start slow, hoping to incorporate 1 new thing each week. I will not just go crazy as some of these goals will take months to meet. I will do mini goals each week as well.
Goals:
1. Lose baby weight (approx. 30 pounds)2. Become a healthier mom and role model for my toddlers.
3. Work past the PPD and PTSS.
4. Stop eating out
5. Wear a bikini on our next vacation and not hide out in sweats and sweaters
6. Run a 5k.
7. Work on figuring out the triggers to my binging
These may seem little or ignorant to you. However, these are a few of the things that I have been struggling with for months now. I will work on these slowly all while keeping you updated.
Friday's I will do a weekly weight in/measurements along with what I have struggled with that week. I will record how and if I have met my previous weeks goals, along with setting new ones!
So be sure to check back tomorrow when I post my first week weight in and goals for the week!
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